Anxiety has become a prevalent issue in today's fast-paced and often stressful world. Explore the five anxiety relief strategies that can help you find calm in the chaos of life.

There is a growing commitment to creating healthier and more supportive work environments that prioritize the mental well-being of employees, recognizing that a mentally healthy workforce is more productive and resilient. There are a number of benefits for our business seminars.

Relationships are complicated and when issues are left unaddressed, they can escalate and affect not only your relationship
but also other aspects of your life. It is important to be aware of the signs that it is time to go to couple’s therapy.

Anxiety affects millions of people worldwide. Unfortunately, several myths and misconceptions perpetuate stigma and lead to misunderstanding. In this blog post, we will delve into the myths surrounding anxiety and present the facts that can help us better comprehend what anxiety is.

Anger can be tricky to manage, but if we take time to dig beyond the anger and assess what is going on for us, we can learn to manage anger.

Minority Mental Health Awareness focuses on the connection between barriers and disadvantages that have created unique experiences for Black, Indigenous, and People of color (BIPOC) and impacted their psychological, emotional, and behavioral well-being. BIPOC individuals have increased risk factors and unique considerations that reflect mental wellness.

The postpartum period is a time of significant change and adjustment for new mothers. It is a time of physical recovery, emotional upheaval, and learning to care for a new baby. For some women, the postpartum period can be a time of great joy. However, it can be a time of intense sadness, anxiety, and fear for others.

Find ways to connect with your family in Birmingham, Alabama.

Parenting plays a crucial role in shaping a child's self-esteem, and this is particularly important for LGBTQ+ teens who may face unique challenges in their journey of self-discovery and acceptance. Building self-esteem in LGBTQ+ teens requires creating a supportive, inclusive environment that celebrates their identity.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. Finding time to connect with your partner can be difficult between work, social obligations, and other responsibilities. Unfortunately, neglecting your relationship can lead to feelings of disconnection, frustration, and even resentment.

Depression affects millions of people worldwide. Unfortunately, several myths and misconceptions perpetuate stigma and lead to misunderstanding. In this blog post, we will delve into the myths surrounding depression and present the facts that can help us better comprehend what depression really is.

As a parent one of the scariest things to navigate through is a crisis with one of your kids. It can be an overwhelming and draining experience. When your teenager is talking about self-harm, suicide, or difficulties with substances, it is easy to enter into panic as a parent.

Here are five things to do when trying to support your teenager through a crisis.

Being outside is good for us both physically and mentally. It reduces stress and mental fatigue and can even increase creativity. Check out these 4 great spots around Mckinney, TX.

As parents, we can push our emotional and social needs to the side in order to meet the needs of our kids. Self-care is really important for not only taking care of you, but also to be able to meet other responsibilities. Check out these 9 spots in Birmingham, Alabama where you can focus on you.

Living in today’s world goes hand-in-hand with living with a certain level of stress. In the context of a romantic relationship, stress can impact how you relate to your partner, how connected you feel to one another, and overall relationship satisfaction.

Your relationship should be a sanctuary from all life’s stressors, and in fact, it can be. If you feel that your threshold for stress tolerance has long been surpassed then you may benefit from what the Gottman Institute calls a “Stress-Reducing Conversation.”

Couples can seek couples therapy for many reasons, but one of the most common is to improve communication. Without effective communication, it can be more difficult to resolve conflicts. But also improve your relationship. Having the strategies and techniques to effectively communicate is a key component of couples therapy. In this blog, we will explore some communication techniques that can help improve your relationship.

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons, however there are some great tools that can help get you through!

Teens are experiencing higher levels of anxiety and depression due to the pressures of life.

As a parent, seeing your adolescent struggle can really be difficult. You want them to live well and be happy, but sometimes life throws them a curveball. Unfortunately, anxiety and depression are quite common in adolescents, but knowing the signs of these mental health struggles can help you determine when your adolescent might need some extra support.

Learn more about Roll for Therapy being offered by Sharp Wellness