Anxiety is the worst. I get that. I work with clients to learn skills and techniques to manage their anxiety, so it does not feel like the anxiety is running their lives. I also help clients to gain insight into the driving fear, shame, or guilt that might be fueling the anxiety. This allows us to create a plan to not only manage the symptoms but learn how manage it long term.

Life is stressful, scary, sad, overwhelming, joyful, fun, peaceful and basically everything else in between. My goal is to provide the space, support, and empathy to help clients manage through the ups and downs of it and to feel more confident while doing it. I work to help support clients in who they want to be or get to where they want to go. I also help clients overcome obstacles that they face and find more contentment in their lives.

We all deserve to feel good about ourselves, and to be honest, that is not always easy. I work with clients to notice, address, and change the narrative of their inner voice. You deserve to be nice to yourself, and recognize your worth and value.

When I am not working, you will most likely find me traveling. I love to travel and experience different places, foods, and cultures. I also spend time reading thrillers, listening to podcast, and spending time with my significant other and family. I also secretly (or not so secretly) have a huge Entrepreneurial spirit, so I have a solid 10 business ideas always floating around in my head!