With my personal experience with anxiety and professional training, I understand what you're going through and can help you tackle it. Anxiety manifests differently for everyone; you might experience physical symptoms, or perhaps you notice it when you're caught in a thought spiral. No matter how it appears, I have tools to help you manage these symptoms. From there, we can explore your relationship with anxiety and uncover its roots. Whether you're dealing with generalized anxiety, social anxiety, or panic attacks, I'm here to help you regain control over your nervous system and your life.

You’ve likely seen the word trauma pop up lately in the conversation surrounding mental health…but what is it? The word trauma can sound intense, but it’s actually more common than you think. I like to think of trauma as a deeply distressing experience that has lasting impacts on your well-being. Together, we can unpack those experiences and understand the way they are impacting you today. Don’t panic; we won’t go there right away. It is my priority that you feel safe before we dive in.

At the end of the day, we are all humans trying to navigate what it means to be on this floating rock together, including me! In the therapy room, I want you to feel like you can express all aspects of your existence with me — even the shameful and embarrassing ones. I am an advocate for normalizing all aspects of living because they’re happening to us all, even if no one is talking about them. Let’s break down the conditions put upon us by society together and make self-compassion a daily practice.

Outside the office, you’ll find me having a cozy night at home with my cats, watching the latest episode of whatever reality television show is currently out. I also love to play video games with my partner and get dinner with my book club! I've just recently begun traveling and will always take recommendations on cool places to visit.