Therapy for Trauma in Birmingham, AL and Mckinney, Tx

Experiencing Trauma Is Not Your Fault. You Deserve Support.

Trauma comes in many forms. It can be something that happened to you during childhood, or it can be something that happened to you recently. Perhaps, you feel extreme guilt and shame over sinning due to the fear of disappointing God. Or, you were neglected or abused as a child, which has led to anxiety and feeling like you're not good enough.

Maybe you've been in an abusive mental, physical, or emotional relationship. Or, you're struggling with the aftermath of sexual trauma. You may be feeling like there is no way to cope or heal. However, no matter what form your trauma has taken, it is not your fault. And you deserve support. At Sharp Wellness our team of therapists are here to help and guide you with caring and nonjudgmental support.

What are the Benefits of Trauma Therapy In Alabama and Texas?

There are many benefits of seeking out trauma therapy after experiencing trauma. Trauma can be hard to process and deal with on your own. Therefore, working with a therapist can help you understand and navigate your emotions and develop healthy coping mechanisms. 

Therapy can also help you to process your trauma in a safe and supportive environment. You will be able to share as much or as little as you would like.

For example, therapy can help you:

  • Identify your triggers and develop coping mechanisms to deal with them

  • Work through the shame and guilt you may be feeling

  • Process your trauma in a safe and supportive environment

  • Build self-esteem and confidence

  • Improve your relationships

These are just some of the benefits of trauma therapy. Trauma therapy is also an opportunity for you to grow and heal in an environment where you will not be judged or pushed to do anything you are not ready for. If you have experienced trauma, please know that you are not alone. And, there is help available.

Our Therapists are Here to Help

At Sharp Wellness, our therapists have worked with many clients ranging in age with trauma. From neglect and abuse to sexual trauma and religious trauma, our therapists will provide you with the support, care, and empowerment you need to heal. Before seeking therapy, these clients had difficulties coping with their trauma. But, with time, support, and guidance, they have healed and moved forward. For example, we have seen people who have struggled with religious trauma learn that they are not bad people because they sinned. They are human beings who deserve love and forgiveness.

Our Approach to Trauma Therapy in Birmingham, AL

Our approach to trauma therapy uses CBT (Cognitive Behavioral Therapy) to help clients work on their negative self-talk and emotions. This will help them to develop a more positive outlook and relationship with themselves. Along with helping to stop behaviors resulting from these negative emotions. After all, no one deserves to feel shame, guilt, or worthlessness because of something that happened to them.

At Sharp Wellness, We Will Not Push You.

However, this is something we work on gradually. By exploring shame, guilt, and attachment when dealing with trauma, our clients have developed a more positive outlook and relationship with themselves and others. We will never push you to do anything you are not ready for. But, it does require intentional work outside of therapy for them to replace the mindset of "I'm worthless" with "I am worthy." We also support those struggling with major life transitions, ADHD, school bullying, and other aspects that may affect their mental health.

Begin Trauma Therapy in Birmingham, AL

At Sharp Wellness, our therapists understand that you and your loved ones may be experiencing a range of challenges. You deserve to heal, learn to cope, and move forward. Experiencing trauma is not your fault; seeking help is a sign of strength. Not weakness. At Sharp Wellness, we want to support you and your family in navigating any challenges you may be facing. If you are interested in beginning Trauma Therapy:

  • Book an Appointment or Contact us at contact@sharpwellnessandcounseling.com

  • Learn more about our services

  • Begin the healing process today.

Other Therapy Services at Sharp Wellness

We have a location in Birmingham, AL, and Mckinney, TX. Our therapists also offer a variety of therapy services to support you and your family. We offer individual counseling, couples and marriage counseling, family counseling, Therapy for Teens and Adolescents, LGBTQIA+ affirming therapy, EDMR Therapy, and Group Therapy. We also offer Couple's Intensives at our Mckinney, TX location.


Young woman holding her head representing the battle with trauma related mental illness. Don't let past trauma define your future. Therapy for trauma in Birmingham, AL can help you break the cycle. Learn more here.
Lone woman sitting on a ledge overlooking a river representing the loneliness one feels when stuck in the cycle of trauma. Overcome this cycle with therapy for trauma in Birminghan, AL. Learn more here.
Woman standing in a field framed by the sun representing the light at the end of the tunnel when trauma is overcome. You too can find your light with the help of therapy for trauma in Birmingham, AL. Learn more here.