Therapy for Young Adults in Birmingham, AL and Mckinney, Tx

Your Life is Changing and You Need Support. That's What Therapy For Young Adults is here For.

Your life has changed due to college, a career change, or just trying to figure out your next step. You're not sure what comes next or you fear the unknown. Or, you fear rejection from future jobs or are feeling burned out from your current job or classes. Maybe you're experiencing social anxiety because you feel like it was easier to make friends when you were in college or earlier in life.


Or, maybe you're struggling with loneliness and are questioning who you are as an adult and what your values are. Especially now that your parents' values are no longer reflected in your own. You're struggling with challenges like heartbreak while trying to navigate figuring out who you are and what you want out of life. You just feel lost and confused. You need support to navigate these changes and challenges and our compassionate team of therapists at Sharp Wellness are here to help and guide you.

Why Might Someone Seek Out Therapy for Young Adults?

There are many reasons a young adult may seek out therapy for young adults. It can range from everyday challenges such as managing stress, to more serious concerns such as depression and anxiety.

Other reasons might include:

  • Facing major life transitions such as moving to college, starting a new career, or simply trying to figure out what your next step is

  • Experiencing social anxiety and feeling like it is harder to make friends as an adult

  • Dealing with tough breakups

  • Struggling with loneliness and trying to find your place in the world

  • Thinking about or working through issues of identity


Therapy for young adults can help you navigate day-to-day stressors and challenges while empowering you to create the life that you want. Our experienced therapists will help you work through the issues that are holding you back and create an identity that reflects your true values and goals. Whether you're struggling with heartbreak or navigating major life transitions, we are here to support you every step of the way.

We are Dedicated to Helping You Find Purpose, Fulfillment, and Peace in Your Life.

Our caring and experienced therapists at Sharp Wellness have worked with many young adults who are struggling to find a purpose, struggling with loneliness, or simply struggling to figure out what comes next. Before therapy, these young adults felt that they had no sense of identity or were trying to navigate the world to find their place while dealing with the negative emotions that come with major life changes and challenges.

However, with our support and using the tools they learned in therapy, they were able to overcome these obstacles and find a sense of purpose, fulfillment, and peace in their lives. Young adults face many transitions and challenges, and we understand that it can be difficult to navigate these changes alone. This is why our team is dedicated to empowering you and helping you find fulfillment, peace, and purpose in your life.

We Will Help You Create the Life You Want and Find Your True Identity

At Sharp Wellness, we will help you manage day-to-day stressors by helping you create a toolbox to manage life and the challenges it presents. We will work with you to overcome the negative emotions, stress, and anxiety that are holding you back from achieving your goals.

Our Therapists Will Work With You to Create a Life that You Want to Live – One that Reflects Your True Values and Goals.

They will do this by helping you realize what healthy relationships with family, friends, and partners might look like. But also by finding your self-confidence, building healthy boundaries, and creating an identity that is yours. Not only will you work through trauma and past experiences, but you will also learn to manage adulthood and be the powerful adult that your childhood self always wanted to become. You are not alone in your journey – we are here to support you every step of the way.

Start Therapy for Young Adults in Birmingham, AL

As a young adult, you have faced many changes and challenges, and we understand that this can be difficult. At Sharp Wellness, our team of skilled therapists wants to support you as you make your way through this stage of life. And figure out what your next step is.  If you are interested in beginning Therapy for Young Adults:

  • Book an Appointment or Contact us at contact@sharpwellnessandcounseling.com

  • Learn more about our services

  • Begin transforming your life today!

Other Therapy Services At Sharp Wellness

At Sharp Wellness, our therapists understand that you may be experiencing a range of challenges. We have a location in Birmingham, AL, and Mckinney, TX, and offer a variety of therapy services to support you and your family. We offer Individual Counseling, Therapy for Teens and Adolescents, Couples and Marriage Counseling, Therapy for Trauma, Family Counseling, LGBTQIA+ Affirming Therapy, EDMR Therapy, and Group Therapy. We also offer Couple's Intensives at our Mckinney, TX location.


Young man sitting on the couch adjusting to living on his own representing the changes that come with Young Adulthood. Navigate these changes effectively with the help of Therapy for Young Adults in Birmingham, AL.
Three young adult women walking together through town representing the transition into adulthood. Make the transition to adulthood a smooth one with Therapy for Young Adults in Birmingham, AL.
Young woman sitting on a bale of hay with her arms raised triumphantly above her represnting a youn adult who is successfully navigating her changing life with the help of Therapy for Young Adults in Birmingham, AL.