The right self-help book can help you learn valuable techniques and change your mindset. Here are eight books to check out this year!

Despite the stress of the last year, there is still an opportunity to strengthen your relationship.

After the doozy that was 2020, many people have been scared to get their hopes up for 2021. However, its important to not lose hope.

With temperatures starting to drop, be sure to check out these tips to get you through the upcoming months.

As parents, we are stretched thin in our new normal. Check out these helpful steps to take while we navigate uncharted territory.

With all the changes we are experiencing, our children are feeling the stress too. Serra explores a few ways to talk to your children.

With more people socially distancing themselves, here are some ideas to help break up the monotony and protect your emotional health.

Fear and anxiety are a natural and useful response. However, at times, it can rule out level-headed thinking in times of crisis.

Valentine's Day is the day of love. Yet, so often, this day doesn't live up to the expectations we have. So, let's celebrate love daily.

During the time of resolutions, I prefer to have my clients choose one word in order to set an intention for the year.

Often the holidays are full of expectations for perfection. If you are feeling overwhelmed by this you are not alone.

Recognizing positive things in our life leads to a number of good outcomes, so check out these ways to practice gratitude.

Gratitude has an endless number of benefits, including combating depression and anxiety. Explore a few benefits of practicing gratitude.

The problem with perfectionism is that perfectionists tend to stress more and achieve less than conventional high achievers.

Today, I am changing things up. Today, I am going to describe to you what it is like to sit across from you and share things that we never

People-pleasers put everyone before themselves, however it can be detrimental to overall health. Check out these helpful tips to say no!

-Brittany Harp, MA LPC This past weekend, violence once again took the lives of innocent people in our country. You may be struggling to

-Brittany Harp, LPC As a People Pleaser in Recovery, I know all too well about the stresses and frustrations that come with trying to

With stress and anxiety on the rise, check out these 5 tips to help you cope.

-Brittany Harp Y’all we made it. Spring is FINALLY here. And if you are anything like me, winter might have kicked your butt. The dark