Families are complicated, and while some are lucky enough to have supportive families. Others may have family dysfunction that is toxic.

As parents, we are stretched thin in our new normal. Check out these helpful steps to take while we navigate uncharted territory.

With all the changes we are experiencing, our children are feeling the stress too. Serra explores a few ways to talk to your children.

-Kristin Benton What do you think of when you hear the phrase Self Care? Almost every time I ask my clients this question I get three