Deciding to see a therapist can be both scary and empowering. However, there are sadly still stigmas towards therapy and

Learn how to redirect preoccupying thoughts in a great blog from Jordan Richardson, MS LPC-A supervised by Barbara Armitage, MA LPC-S.

Friendships in adulthood can be difficult, but they are so important. Check out these tips to cultivate friendships.

Families are complicated, and while some are lucky enough to have supportive families. Others may have family dysfunction that is toxic.

COVID has done a number on our relationships. If your relationship has been adversely affected, take a breath, hang on and push through.

With temperatures starting to drop, be sure to check out these tips to get you through the upcoming months.

As parents, we are stretched thin in our new normal. Check out these helpful steps to take while we navigate uncharted territory.

With more people socially distancing themselves, here are some ideas to help break up the monotony and protect your emotional health.

Valentine's Day is the day of love. Yet, so often, this day doesn't live up to the expectations we have. So, let's celebrate love daily.

Recognizing positive things in our life leads to a number of good outcomes, so check out these ways to practice gratitude.

Gratitude has an endless number of benefits, including combating depression and anxiety. Explore a few benefits of practicing gratitude.

Today, I am changing things up. Today, I am going to describe to you what it is like to sit across from you and share things that we never