Striving to be the best version of yourself is an admirable trait. However, if you’re a perfectionist, this can often result in placing so much pressure on yourself to be perfect that you feel extremely stressed out or overwhelmed.

Goals are important, but often, we don’t reflect on what we want to change. The SMART model helps people create more impactful goals.

The right self-help book can help you learn valuable techniques and change your mindset. Here are eight books to check out this year!

Often the holidays are full of expectations for perfection. If you are feeling overwhelmed by this you are not alone.