In a world that often moves at a hectic pace, cultivating mindfulness can promote mental clarity, manage stress and anxiety, and foster a deeper connection with the present moment.

Striving to be the best version of yourself is an admirable trait. However, if you’re a perfectionist, this can often result in placing so much pressure on yourself to be perfect that you feel extremely stressed out or overwhelmed.

Doing things scared can lead to great outcomes. Check out the benefits of stepping through fear.