5 Calming Places in Birmingham for People with Anxiety
Having sporadic feelings of anxiety is a normal part of life, but those that experience anxiety disorders experience frequent and excessive anxiety, fear, terror, and panic in everyday situations. There are a number of coping techniques that help people manage their anxiety, but at times finding a calm safe place can be beneficial. Check out these suggestions from an Anxiety Therapist at Sharp Wellness of five places in Birmingham, Alabama that can help you manage your anxiety.
Vulcan statue at Red Mountain Park in Alabama. Finding places that are calming can be a key factor in managing your anxiety. Learn more about Therapy for Anxiety in Birmingham, AL here.
Red Mountain Park
Red Mountain Park is a beautiful recreational area with over 1500 acres of green space and 15 miles of trails. It is ideal for spending quality time in nature. If hiking is not your thing, there is plenty of space to relax or enjoy spending time watching pups play at the city’s largest dog park.
Hours: 7AM-5PM daily
Location: 2011 Frankfurt Dr., Birmingham, AL 35211
Botanical Gardens
The Birmingham Botanical Gardens are a breathtaking place to relax and refill your cup. The lush, colorful gardens are home to over 12,000 different types of plants, 25 unique gardens, and more than 30 works of original outdoor sculpture. There are also several miles of nature-filled trails, as well as plenty of benches to sit back and unwind.
Hours: 7AM-5PM Daily
Little professor bookshop
Located in the heart of Homewood, Little Professor is what we all want when we think of a local bookstore. Warm lighting, the smell of coffee, and cozy spots to explore a new book, what more can you ask for? Bookstores can actually be a great grounding place—they are usually quiet and have a number of simple sensory experiences that allow you to center yourself.
Birmingham Museum of Art
The Birmingham Museum of Art opened its doors in 1951 and is located in the heart of Birmingham. Its permanent collection contains over 25,000 paintings, sculptures, and photography covering a range of cultures. The calming atmosphere and beautiful works allow anyone to really breathe deeply and feel connected to themselves.
Oak Mountain State Park
Oak Mountain State Park is 11,632 acres in Pelham, AL making it Alabama’s largest state park. With over 50 miles of hiking, biking, and equestrian trails as well as two beautiful lakes with picnic areas surrounding them, Oak Mountain makes a serene place to connect with nature and yourself.
Start Therapy For Anxiety In Birmingham, AL
Anxiety can have a huge impact on your life, and it’s normal to feel overwhelmed. At Sharp Wellness, our team of skilled therapists is here to support you and help you develop healthy coping skills to manage your symptoms. We’ll work with you to create a personalized treatment plan that takes into account your unique needs and goals. If you are interested in beginning Therapy for Anxiety:
Book an Appointment or Contact us at contact@sharpwellnessandcounseling.com
Learn more about our services
Start the journey to living the life you want!
Other Therapy Services At Sharp Wellness
At Sharp Wellness, our therapists understand that you may be experiencing a range of challenges. We have a location in Birmingham, AL, and Mckinney, TX, and offer a variety of therapy services to support you and your family. We offer Individual Counseling, Therapy for Teens and Adolescents, Couples and Marriage Counseling, Therapy for Trauma, Family Counseling, LGBTQIA+ Affirming Therapy, EDMR Therapy, and Group Therapy. We also offer Couple's Intensives at our Mckinney, TX location.